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All classes are at the Mayne Island Community Centre and led by, certified yoga instructor, Donna Williams.

Beginners Yoga

This class is suitable for those with little or no previous yoga experience. 
Emphasis is on foundation and structural aspects of asanas (postures) with an introduction to pranayama (breath control).
Pre registration is required,7 week session begins

Tues. Jan 17th – Feb 28th   
5:30pm - 6:45pm
Cost $55

Level One

This on-going, level one class combines dhyana (meditation),
pranayama (breath control) and asana (postures) as a guide to deepen self awareness, enabling peace to be more present in our lives.Thursdays 5:30 pm – 6:55pm
10 sessions  $75, or $8:50 drop in fee

 

Classes held at the Mayne Island Community Centre led by certified yoga instructor, Donna Williams.
To register or for information call Donna @ 539-3693

Donna Williams has been a yoga practitioner since 1993, studying with several teachers of various lineages. She recently completed the Yoga Teacher Training Program at the Salt Spring Centre of Yoga, and is now a certified instructor of Classical Asthanga Yoga.

Donna is also a long time practitioner of vipassana meditation, drawing from both traditions; her gentle teaching style encourages moment to moment awareness while exploring mind, body and breath (triputi).